Blaming is addictive.
You can become addicted to being self-righteous.
You can become addicted to drama.
You can become addicted to being the victim.
Healing begins with awareness. Become aware of and accept negative emotion.
Feel it, but don't feed it with more blaming thoughts.
Let it play out then focus instead on what you really want (solution, resolution, peace, etc.)
Whether or not you achieve your goal does not depend on the other person.
You are the sole creator of your experience.
From Beyond Blaming,
http://noblaming.com
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