Many of us carry strange ideas about ourselves. We see ourselves as worthless, unlovable, unattractive, guilty, or as failures. These are not facts, but judgments. They exist only in our minds. The emotions sparked by these ideas are only emotions, not truths about you.
We let these self-blaming ideas go by experiencing them without resisting, yet knowing they are only experiences, not who we are. Next, we choose to become valued, lovable, attractive, or successful, by feeling that idea fully. Sit or stand up straight. Breathe deeply. Smile. Play the role. Make it real. Take your vision into your life by utilizing your body in these positive ways.
You are made in the image of God (Creative Intelligence, Source) however you perceive God to be.
You have a body and a life over which you have great influence.
William Frank Diedrich
Author of Beyond Blaming,
http://noblaming.com
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