Next time your ego takes charge and you do or say things you wish you hadn't, instead of beating yourself up, say this to yourself: "Aren't you adorable! You're worrying about that, but l love you unconditionally, whether you are coming from your ego or from your Higher Self. You are beautiful and you are aware. Thank you for that."
Real self-love will lift you to the heights, while self-blaming will take you into the downward spiral. We've convinced ourselves that self-condemnation is the way to improve. It isn't. You don't need to change yourself. You only need to love yourself.
William Frank Diedrich
Beyond Blaming
http://noblaming.com
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