An essential element to becoming an adult is the desire and the ability to self-reflect. . . Self-reflection is not self-criticism. Beating yourself up is not useful, and it usually leads to pain and feelings of inferiority. Self-reflection is the ability to step back and observe yourself, as if in a mirror. It is to clearly see your thoughts, emotions, communications, and behaviors along with the results you are producing.
Excerpted from Bill's new book, Adults at Work.
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