From Blaming to Positive Emotion

Repetitive blaming becomes hard-wired into our brains 

and the very cells of our bodies. We become addicted to the emotions 

of blaming. We can overcome our addiction with our intention and 

willingness to let it go. You are not your emotions. You experience 

emotions. As the observer of your thoughts and emotions, you are 

capable of releasing them and creating positive emotion instead.